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Do you find yourself feeling overwhelmed with anxiety, depression or the stressors of daily life? The world we live in can be complicated and challenging to navigate.

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I've worked in the mental health field since 2003. I offer individual therapy for adolescents, college-aged students and adults. I have experience with anxiety, depression, grief, anger, managing stress and much more.

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I strive to create a safe and non-judgmental environment to build a strong therapeutic rapport in order to assist in the healing and growth process. I will help you identify goals and the steps you need to get there. I believe therapy is a process of gaining insight and self-awareness, navigating changes in life and resolving problematic behaviors, thoughts and feelings.

Specialties

  • ADHD

  • Anger Management

  • Behavioral Issues

  • Bipolar

  • Coping Skills

  • Depression

  • Eating Disorders

  • Grief

  • Obsessive-Compulsive (OCD)

  • Peer Relationships

  • Personality Disorders

  • Relationship Issues

  • Self Esteem

  • Self Harm

  • Stress Management

  • Trauma

Treatment Orientation

  • Cognitive Behavioral Therapy (CBT)

  • Dialectal Behavioral Therapy (DBT)

  • Family/marital

  • Gestalt

  • Person Centered

  • Solution Focused

  • Trauma Focused

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